Search

gangporemirror.wordpress.com

WISE MAKES HIS OWN DECISION – OTHERS FOLLOW PUBLIC OPINION

Habits that are needs for a peaceful life to lead

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited toParticularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breathThroughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.czs9qz2wcaaidnw-chilika

रक्षाबंधन कब से और कैसे.. रक्षाबंधन ईस्पेसल………………. महाभारत युग से जुड़ी है। महाभारत में कृष्ण ने शिशुपाल का वध अपने चक्र से किया था। शिशुपाल का सिर काटने के बाद जब चक्र वापस कृष्ण के पास आया तो उस समय कृष्ण की उंगली कट गई भगवान कृष्ण की उंगली से रक्त बहने लगा। यह देखकर द्रौपदी ने अपनी साडी़ का किनारा फाड़ कर कृष्ण की उंगली में बांधा था, जिसको लेकर कृष्ण ने उसकी रक्षा करने का वचन दिया था। इसी ऋण को चुकाने के लिए दु:शासन द्वारा चीरहरण करते समय कृष्ण ने द्रौपदी की लाज रखी।तब से ‘रक्षाबंधन’ का पर्व मनाने का चलन चला आ रहा है।

रक्षा बन्घन

2. कब से और कैसे.. रक्षाबंधन ……………… महाभारत युग से जुड़ी है। महाभारत में कृष्ण ने शिशुपाल का वध अपने चक्र से किया था। शिशुपाल का सिर काटने के बाद जब चक्र वापस कृष्ण के पास आया तो उस समय कृष्ण की उंगली कट गई भगवान कृष्ण की उंगली से रक्त बहने लगा। यह देखकर द्रौपदी ने अपनी साडी़ का किनारा फाड़ कर कृष्ण की उंगली में बांधा था, जिसको लेकर कृष्ण ने उसकी रक्षा करने का वचन दिया था। इसी ऋण को चुकाने के लिए दु:शासन द्वारा चीरहरण करते समय कृष्ण ने द्रौपदी की लाज रखी।तब से ‘रक्षाबंधन’ का पर्व मनाने का चलन चला आ रहा है।

लक्ष्मी और वलीराजा

1. सर्वप्रथम किसने बांधी राखी किस को और क्यों ? ।।येन बद्धो राजा बलि दानबेन्द्रो महाबला तेन त्वाम प्रपद्यये रक्षे माचल माचल: ।। लक्ष्मी जी ने सर्वप्रथम दानवीर बलि महाराज को बांधी थी। ये बात हैं जब की जब दानबेन्द्र राजा बलि अश्वमेध यज्ञ करा रहें थे । तब नारायण ने दानबेन्द्र बलि को वामन अवतार लेकल तीन पग में सब कुछ दान मैं ले लिया । और तब उसे भगवान विष्णु ने पाताल लोक का राज्य रहने के लिये दें दिया । तब दनबेन्द्र ने प्रभु से कहा की कोई बात नहीँ मैं रहने के लिये तैयार हूँ …. पर मेरी भी एक शर्त होगी ! भगवान अपने भक्तो की बात कभी टाल नहीँ सकते दानबेन्द्र कहा ऐसे नहीँ प्रभु आप कपटी हो पहले मुझे वचन दें की जो मांगूँगा वो आप दोगे नारायण ने कहा दूँगा दूँगा दूँगा ….. जब त्रिबाचा(त्रिबचन) करा लिया तब बोले दानबेन्द्र की मैं जब सोने जाऊँ तो जब उठूं तो जिधर भी नजर जाये उधर आपको ही देखूं …. नारायण ने अपना माथा ठोका और बोले इसने तो मुझे पहरेदार बना दिया हैं ये सबकुछ हार के भी जीत गया है पर कर भी क्या सकते थे वचन जो दें चुके थे ऐसे होते होते काफी समय बीत गया उधर बैकुंठ में लक्ष्मी जी को चिंता होने लगी नारायण के बिना उधर नारद जी का आना हुआ लक्ष्मी जी ने कहा नारद जी आप तो तीनों लोकों में घूमते हैं क्या नारायण को कहीँ देखा आपने तब नारद जी बोले की पाताल लोक में हैं राजा बलि की पहरेदार बने हुये हैं तब लक्ष्मी जी ने कहा मुझे आप ही राह दिखाये की कैसे मिलेंगे तब नारद ने कहा आप राजा बलि को भाई बना लो और रक्षा का वचन लो और पहले तिर्बाचा करा लेना दक्षिणा में जो मांगुगी वो देंगे…. और दक्षिणा में अपने नारायण को माँग लेना लक्ष्मी जी सुन्दर स्त्री के भेष में रोते हुये पहुँची…. बलि ने कहा क्यों रो रहीं हैं आप….. तब लक्ष्मी जी बोली की मेरा कोई भाई नहीँ हैं इसलिए मैं दुखी हूँ …. तब बलि बोले की तुम मेरी धरम की बहिन बन जाओ तब लक्ष्मी ने तिर्बाचा कराया …. और बोली मुझे आपका ये पहरेदार चाहिये जब ये माँगा तो बलि पीटने लगे अपना माथा और सोचा धन्य हो माता पति आये सब कुछ लें गये और ये महारानी ऐसी आयीं की उन्हे भी लें गयीं तब से ये रक्षाबन्धन शुरू हुआ था । इसी लिये जब कलावा बाँधते समय मंत्र बोला जाता हैं ।।येन बद्धो राजा बलि दानबेन्द्रो महाबला तेन त्वाम प्रपद्यये रक्षे माचल माचल:।। रक्षा बन्धन अर्थात बह बन्धन जो हमें सुरक्षा प्रदान करे सुरक्षा किस से हमारे आंतरिक और बाहरी शत्रुओं से रोग ऋण से। राखी का मान करे।

How should find an information on a website

Sometimes you read an interesting article on a website and find yourself subsequently wanting to share it with your friends or simply reread it. The easiest way to find the desired piece of information again is to search within the website. To do this, type the address of the site, then a key word or entire phrase from the article, and it should come up immediately.

How to Finally Start Living on Your Own Terms with 50 principles

1. Stop consuming caffeine.

Although people think they perform better on caffeine, the truth is they don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we underperform and become incapable.

Isn’t this absurd?

In his book, The Untethered Soul, Michael Singer argues that your energy should come from within – from your why – not from external stimulants.The scientific backing for this idea is substantial and unsurprising: intrinsic motivation destroys extrinsic motivation every day.

Motivation aside ,  healthy eating, sleeping, and intensive exercise produce higher quantities and quality of energy than caffeine ever could. A holistic approach to life is essential. Garbage in, garbage out.

Give up the caffeine and see what happens. To avoid withdrawal headaches – which are mostly placebo – replace your caffeine with something else (another placebo). After a few days without caffeine, you’ll develop confidence in your ability to function without it.

2. Pray or meditate morning, midday, and night.

In a recent interview at the Genius Network mastermind event, Joe Polish asked Tony Robbins what he does to get focused. “Do you meditate? What do you do?” Joe asked.

“I don’t know that I meditate. I don’t know that I want to meditate and think about nothing,” Tony responded, “My goal is clarity.”

Instead of full-on meditation, Tony has a morning routine that includes several breathing exercises and visualization techniques that get him to a state of clarity and focus. For me, I use prayer and pondering (my version of meditation) as the same vehicle.

I get the best results when:

  • My morning prayer and meditation are motivational
  • My afternoon prayer and meditation are evaluative and strategic
  • My evening prayer and meditation are evaluative and reflective

Whatever your approach, the goal should be clarity and focus. What do you want to be about today? What few things matter most during the next 24 hours?

3. Read one book per week.

Ordinary people seek entertainment. Extraordinary people seek education. It is common for the world’s most successful people to read at least one book per week — they are constantly learning.

I easily get through one audiobook per week by just listening during my commute to school and while walking on campus. Taking even 15-30 minutes every morning to read uplifting and instructive information changes you. It puts you in the zone to perform at your highest.

Over a long enough period of time, you will have read hundreds of books. You’ll be knowledgeable on several topics. You’ll think and see the world differently. You’ll be able to make more connections between different topics.

See No. 20 on this list if you feel you’re “too busy” to read one book per week. There are methods to make this task extremely easy.

4. Write in your journal five minutes per day.

This habit will change your life. Your journal will:

  • Clear your emotions, serving as your personal therapist
  • Detail your personal history
  • Enhance your creativity
  • Ingrain and enhance your learning
  • Help you get clarity on the future you want to create
  • Accelerate your ability to manifest goals
  • Increase your gratitude
  • Improve your writing skills

Five minutes per day is more than enough. Greg McKeown, author of Essentialism, recommends writing far less than you want to – only a few sentences or paragraphs at most. This will help you avoid burnout.

5. Marry the person you love.

“For all the productivity and success advice I’ve read, shaped and marketed for dozens of authors in the last decade, I’ve never really seen someone come out and say: Find yourself a spouse who complements and supports you and makes you better.” –Ryan Holiday

Research by economists has shown that,  even after controlling for age, education, and other demographics , married people make 10 to 50 percent more money than single people.

Why would this be?

Being married gives you a higher purpose for being productive. You’re no longer a lone ranger, but have another person who relies on you.

Marriage also smacks you in the face with what’s really important. Sure, hanging out and partying are fun. But too many people get stuck in this phase and miss the meaning that comes from building a life with someone.

You will never find a better personal development seminar or book than marriage. It will highlight all of your flaws and weaknesses, challenging you to become a better person than you ever thought possible.

Said Thomas Monson, “Choose your love; love your choice.” After you’ve chosen the person you love, love them. You don’t marry to make yourself happy, you marry to make someone else happy. Said Frankl in Man’s Search for Meaning, “For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself.”

6. Make a bucket list and actively knock items off.

Most people have it backward – they design their ambitions around their life, rather than designing their life around their ambitions (see this free eBook on how to quickly create your ideal life).

What are the things you absolutely must do before you die?

Start there.

Then design your life around those things. Or as Stephen Covey explained in The 7 Habits of Highly Effective People, “Begin with the end clearly in mind.”

A simple mental exercise that may be helpful is imagining you only have 30 days to live. What would you do in those 30 days?

Now imagine you have five years to live. What would you do during those five years?

Get to work. The deathbed mentality is the only way to live. Stop pretending you’ll live forever. As Professor Harold Hill has said : “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.”

7. Stop consuming refined sugar.

If you stop consuming sugar, your brain will radically change. Actually, study after study is showing that refined sugar is worse for our brains than it is for our waistlines. According to Dr. William Coda Martin, refined sugar is nothing more than poison because it has been depleted of its life forces, vitamins, and minerals.

Refined sugar has now been shown to make us cranky, make us make rash decisions, and make us stupid.

Again, like caffeine, if you stop eating refined sugar, you will experience some withdrawal. But, like any good habit, the positive effects will show up in the long run. What would your health be like a year from now (or five) if you were completely refined sugar-free?

Said Albus Dumbledore, Headmaster of Hogwarts School of Witchcraft and Wizardry, “It is not our abilities that show what we truly are. It is our choices.”

8. Fast from all food and caloric beverages 24 hours once per week.

One-day (24-hour) food fasts are a popular way to maintain health and vigor. Fasting leverages the self-healing properties of the human body. Radical health improvements occur when the digestive system is given rest and the organs get ample time to repair and heal themselves.

A regular practice of fasting can:

  • Improve digestive efficiency
  • Increase mental clarity
  • Increase physical and mental vigor
  • Remove toxins
  • Improve vision
  • Give a general feeling of well being

Like all the other habits, fasting gets easier with practice. I’ve been fasting for years and it’s one of the best things I have done for my health.

Fasting is also one of the most recognized techniques in religious and spiritual practices, and I use fasting to get spiritual clarity.

Honestly, I could go on for hours about this one. Give it a try. You’ll never be the same.

9. Fast from the internet 24 hours once per week.

Your body gets an intervention when you fast. Your mind and relationships could use one too. Unplug yourself from the matrix.

If you haven’t caught on already, human beings are highly addictive creatures. We love our coffee, sugar, and internet. And these things are all great. But our lives can be far more enhanced by using these tools with wisdom.

The purpose of the internet fast is to reconnect to yourself and your loved ones, so you probably shouldn’t do it the same day you do your food fast, because eating is one of the strongest ways to form bonds.

You’ll be blown away by how much more connected you feel to your loved ones when you can give them your undivided attention. It may even feel awkward for a while having a real-life conversation without looking at your phone every three minutes.

10. Stop consuming the news or reading the newspaper.

Although the amount of warfare and deaths by human hands are reducing globally, you will not get that message watching televised news or reading the newspaper.

On the contrary, these media outlets have an agenda. Their goal is to appeal to your fears by inflating extreme cases – making them seem normal and commonplace. If they didn’t do so, their viewership would plummet. Which is why Peter Diamandis, one of the world’s experts on entrepreneurship and the future of innovation has said, “I’ve stopped watching TV news. They couldn’t pay me enough money.”

You can get high-quality news curated from Google news. When you detox from the toxic filth that is public news, you’ll be startled as your worldview becomes radically more optimistic. There is no objective reality. Instead, we live in perceived realities and are thus responsible for the worldview we adopt.

11. Do something everyday that terrifies you.

“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.” – Tim Ferriss

But you don’t have to constantly be battling your fears. Actually, Darren Hardy has said that you can be a coward 99.9305556 percent of the time (to be exact). You only need to be courageous for 20 seconds at a time.

If you courageously confront fear for 20 seconds every single day, before you know it, you’ll be in a different socioeconomic and social situation.

Make that call.

Ask that question.

Pitch that idea.

Post that video.

Whatever it is you feel you want to do, do it. The anticipation is far more painful than the deed itself.

In most cases, your fears are unfounded. As Seth Godin has explained, our comfort zone and our safety zone are not the same thing. It is completely safe to make an uncomfortable phone call. You are not going to die. Don’t equate the two. Recognize that most things outside your comfort zone are completely safe.

12. Do something kind for someone else daily.

“Have I done any good in the world today? Have I helped anyone in need?Have I cheered up the sad and made someone feel glad? If not, I have failed indeed. Has anyone’s burden been lighter today, because I was willing to share? Have the sick and the weary been helped on their way? When they needed my help, was I there?” – Will L. Thompson

If we’re too busy to help other people, we’ve missed the mark. Taking the time to help other people is one of the greatest joys in life. It opens you up to new sides of yourself. It helps you connect deeper with those you help and humanity in general. It clarifies what really matters in life.

As Thomas Monson has said, “Never let a problem to be solved become more important than a person to be loved.” That would truly be a failure.

13. Go to bed early and rise early.

According to countless studies, people who go to bed and rise early are better students. Harvard biologist Christoph Randler found that early sleep/risers are more proactive and are more likely to anticipate problems and minimize them efficiently, which leads to being more successful in the business.

Other benefits of going to bed and rising early – backed by research – include:

  • Being a better planner
  • Being holistically healthier
  • Getting better sleep
  • Being more optimistic, satisfied, and conscientious

Waking up early allows you to proactively and consciously design your day. You can start with a routine that sets the tone for your whole day. You show self-respect by putting yourself first. In your morning routine, you can pray/meditate, exercise, listen to or read inspiring content, and write in your journal. This routine will give you a much stronger buzz than a cup of coffee.

14. Get seven-plus hours of sleep each night.

Let’s face it: sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience problems as a result.

The National Sleep Foundation (NSF) found that at least 40 million Americans suffer from more than 70 sleep disorders; furthermore, 60 percent of adults, and 69 percent of children, experience one or more sleep problems a few nights or more during a week.

In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their activities at least a few days each month – with 20 percent reporting problem sleepiness a few days a week or more.

On the flip side, getting a healthy amount of sleep is linked to:

Increased memory

  • Longer life
  • Decreased inflammation
  • Increased creativity
  • Increased attention and focus
  • Decreased fat and increased muscle mass with exercise
  • Lower stress
  • Decreased dependence on stimulants like caffeine
  • Decreased risk of getting into accidents
  • Decreased risk of depression

And more.

15. Replace warm showers with cold ones.

Tony Robbins doesn’t consume caffeine at all. Instead, he starts every morning by jumping into a 57-degree Fahrenheit swimming pool.

Why would he do such a thing?

Cold water immersion radically facilitates physical and mental wellness. When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that improve the quality of your life. It can also increase weight-loss because it boosts your metabolism.

A 2007 research study found that taking cold showers routinely can help treat depression symptoms more effectively than prescription medications. That’s because cold water triggers a wave of mood-boosting neurochemicals that make you feel happy.

To me, it increases my willpower and boosts my creativity and inspiration. While standing with the cold water hitting my back, I practice slowing my breathing and calming down. After I’ve chilled out, I feel super happy and inspired. Lots of ideas start flowing and I become way more motivated to achieve my goals.

Here’s a tip if you’re just starting out: start your shower warm, as usual. Let the warm water on your muscles allow you to stretch them out. After you’re stretched and washed, completely turn off the warm and completely turn on the cold. It really isn’t too bad at all. It feels incredible. Just do it for 60-90 seconds, then get out. You’ll be very pleased.

16. Say “No” to people, obligations, requests, and opportunities you’re not interested in.

“No more yes. It’s either HELL YEAH! or no.” – Derek Sivers

Your 20 seconds of daily courage will most consistently involve saying “no” to stuff that doesn’t really matter. But how could you possibly say “no” to certain opportunities if you don’t know what you want? You can’t. Like most people, you’ll be seduced by the best thing that comes around. Or, you’ll crumble under other people’s agendas.

But if you know what you want, you’ll have the courage and foresight to pass up even brilliant opportunities , because ultimately they distract from your vision. As Jim Collins said in Good to Great, “A ‘once-in-a-lifetime opportunity’ is irrelevant if it is the wrong opportunity.”

17. Say “Thank you” every time you’re served by someone.

It’s amazing when you meet someone who is expressively and genuinely grateful. It’s amazing because, frankly, it’s rare.

I remember one day while working as a busser of a restaurant as a teenager. Every time I went by a certain table, whether I was refilling waters, bringing food, anything, the kid at the table (no more than 20 years old) graciously said “thank you.” I even heard him from close proximity saying it to all the other employees when they stopped by his table.

This experience had a dramatic impact on me. It was so simple what he was doing. Yet, so beautiful. I instantly loved this person and wanted to serve him even more.

I could tell by how he looked in my eyes when saying “thank you” that he meant it. It came from a place of gratitude and humility.

Interestingly, one study has found that saying “thank you,” facilitated a 66 percent increase in help offered by those serving. Although altruism is the goal, don’t be surprised as your habit of graciously saying “thank you” turns into having even more to be thankful for.

18. Say “I love you” three-plus times a day to the most important people in your life.

According to neuroscience research, the more you express love, the more other people feel love for you. Sadly, people are taught absurd mindsets about being vulnerable and loving in relationships. Just this morning, my wife and I had to coax and prod our three foster kids to say one nice thing about each other, and to say they loved each other.

It took several minutes for our 9-year-old foster boy to muster the strength to say he loved his sister. Yet, all of our kids constantly berate and belittle each other.

You know how it is, when you want to say “I love you” but hold back. What a horrible feeling.

Why do we hesitate to express our love?

Why do we hesitate to connect deeply with others?

This may be strange, but if you tell your friends and family you love them, they’ll be blown away. I once knew a Polynesian missionary who told everyone he loved them. It was clear he was sincere.

I asked him why he did it. What he told me changed my life. “When I tell people I love them, it not only changes them, but it changes me. Simply by saying the words, I feel more love for that person. I’ve been telling people all around me I love them. They feel treasured by me. Those who know me have come to expect it. When I forget to say it, they miss it.”

“The bitterest tears shed over graves are for words left unsaid and deeds left undone.” – Harriet Beecher Stowe

19. Consume 30 grams of protein within 30 minutes of waking up.

Donald Layman, professor emeritus of nutrition at the University of Illinois, recommends consuming at least 30 grams of protein for breakfast. Similarly, Tim Ferriss, in his book, The 4-Hour Body, also recommends 30 grams of protein 30 minutes after waking up.

According to Tim, his father did this and lost 19 pounds in one month.

Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach. Also, protein keeps blood-sugar levels steady, which prevents spikes in hunger.

Eating protein first decreases your white carbohydrate cravings. These are the types of carbs that get you fat. Think bagels, toast, and donuts.

Tim makes four recommendations for getting adequate protein in the morning:

  • Eat at least 40 percent of your breakfast calories as protein
  • Do it with two or three whole eggs (each egg has about 6g protein)
  • If you don’t like eggs, use something like turkey bacon, organic pork bacon or sausage, or cottage cheese
  • Or, you could always do a protein shake with water

For people who avoid dairy, meat, and eggs, there are several plant-based proteins. Legumes, greens, nuts, and seeds all are rich in protein.

20. Listen to audiobooks and podcasts on 1.5 or 2x speed–your brain will change faster.

Listening to audiobooks at normal speed is so three years ago. There is a trend – particularly in Silicon Valley – of listening to audiobooks at 150 or 200 percent, called “speed listening.”

In 2010, the tech blog GigaOm suggested “speed-listening to podcasts” as an overall time-saving technique. Software called FasterAudio promises to “cut your audio learning time in half.”

If you want to get hardcore, a particularly useful tool is Overcast – a podcast-playback app with a feature called Smart Speed. Smart Speed isn’t about simply playing audio content at 150 or 200 percent of the standard rate; but actually attempts algorithmically to remove fluff (e.g., dead air, pauses between sentences, intros and outros) that bulks up the play time of audio content.

Use this technique and you’ll be consuming as much information as you once consumed caffeine.

21. Decide where you’ll be in five years and get there in two.

“How can you achieve your 10-year plan in the next six months?” – Peter Thiel

There is always a faster way than you originally conceive. Actually, goal-setting can slow your progress and diminish your potential if you rely too heavily on it.

In an interview with Success Magazine, Tim Ferriss said he doesn’t have five- or ten-year goals. Instead, he works on “experiments” or projects for a 6-12 week period. If they do extremely well, the possible doors that could open are endless. Tim would rather play to the best possibilities than get stuck on one track. He says this approach allows him to go much further than he could ever plan for.

22. Remove all nonessentials from your life (start with your closet).

“You cannot overestimate the unimportance of practically everything.” – Greg McKeown

Most of the possessions you own, you don’t use. Most of the clothes in your closet, you don’t wear. Get rid of them. They are sucking energy from your life. Also, they are dormant value waiting to be exchanged for dollars.

Getting rid of underutilized resources is like injecting motivation and clarity into your bloodstream. While all of that untapped energy gets removed, a new wave of positive energy comes into your life. You can use that energy in more useful and productive ways.

23. Replaces carbs with healthy fats.

There’s lots of research showing that healthy fats don’t make you fat. Actually, refined carbs and sugars are what make you fat. Avocados, healthy nuts, meat, fish, even coconut oil, despite all of the current hype, is still a viable option.

Healthy fats are good for your brain and body restoration. If you focus on brain development and recovery, you will perform better mentally and physically.

Stay away from white flour. That alone will make a huge difference in your body and brain composition. Highly sugary fruits should also be used sparingly.

Emphasize vegetables, healthy fats, and proteins.

24. Buy a juicer and juice a few times per week.

Juicing is an incredible way to get loads of vitamins and nutrients from fruits and vegetables. These nutrients can: help protect against cardiovascular disease, cancer and various inflammatory diseases; guard against oxidative cellular damage from everyday cellular maintenance and exposure to chemicals and pollution.

There are several approaches you can take to juicing. You can reset your body by doing a three to 10 day juice “cleanse.” Or you could simply incorporate juice into your regular diet. I do both.

I always feel enormously better after juicing. Especially when I get lots of intense greens, like kale, into my system.

25. Choose to have faith in something bigger than yourself–skepticism is easy.

In the timeless book, Think and Grow Rich, Napoleon Hill explains that a fundamental principle of wealth creation is having faith , which he defines as visualization and belief in the attainment of desire.

As Hill said, “Whatever the mind can conceive and believe, the mind can achieve.”

If you don’t believe in your dreams, the chances of them happening are slim to none. But if you can come to fully know the things you seek will occur, the universe will conspire to make it happen.

According to Hill (see page 49 of Think and Grow Rich), here’s how that works:

“Faith is the starting point of all accumulation of riches!”

“Faith is the basis of all ‘miracles’ and mysteries that cannot be analyzed by the rules of science!”

“Faith is the element that transforms the ordinary vibration of thought, created by the finite mind of man, into the spiritual equivalent.”

“Faith is the only agency through which the cosmic force of Infinite Intelligence can be harnessed and used.”

“Faith is the element, the ‘chemical’ which, when mixed with prayer, gives one direct communication with Infinite Intelligence.”

Like expressing love, many in our culture have become uncomfortable with ideas like faith. Yet, to the best business minds in recent history, faith was fundamental to their success.

26. Stop obsessing about the outcome.

Research has found that expectations in one’s own ability serves as a better predictor of high performance than expectations about a specific outcome. In his book, The Personal MBA, Josh Kaufman explains that when setting goals, your locus of control should target what you can control (i.e., your efforts) instead of results you can’t control (e.g., whether you get the part).

Expect optimal performance from yourself and let the chips fall where they may. The organic output will be your best work. Put simply: Do what is right, let the consequence follow.

27. Give at least one guilt-free hour to relaxation per day.

In our quest for success, many of us have become workaholics. However, relaxation is crucial for success. It is akin to resting between sets at the gym. Without resting, your workout will be far less than it could have been.

Foolishly, people approach their lives like a workout without rest breaks. Instead, they take stimulants to keep themselves going longer and longer. But this isn’t sustainable or healthy. It’s also bad for productivity and creativity in the short and long run.

28. Genuinely apologize to people you’ve mistreated.

People make mistakes several times every single day. Sadly , and hilariously ,  much of the time we act like kids and blame our mistakes on external factors. Research has found people who don’t openly and often apologize experience higher levels of stress and anxiety.

You don’t need that pent-up energy in your life. Make amends and let it go. It’s not your choice if people choose to forgive you.

29. Make friends with five people who inspire you.

“Surround yourself with people who remind you more of your future than your past.” – Dan Sullivan

Who you spend time with is incredibly important. Even more fundamental is: What types of people are you comfortable around?

Are the people you enjoy being around inspiring or degrading, hard-working or lazy?

What kinds of beliefs do you friends have?

What kinds of goals are they pursuing?

How much money do they make?

What does their health look like?

All of these things dramatically impact you. And it is one of the most painful experiences in the world to become uncomfortable around people who have long been your friends. When you grow and evolve and long for more, you’ll begin seeking a different crowd to surround yourself with.

Misery loves company. Don’t let them hold you back. Move on but never detach from the love you have for those people.

30. Save 10 percent or more of your income.

“I would have saved 10 percent automatically from my paycheck by direct deposit into a savings account earning the best possible interest compounded daily. I would have also disciplined myself to deposit 10 percent of any additional money from gifts, refunds, or other earned income. I would have bought a small house outright with the money I had saved (instead of renting an apartment for over 30 years). I would have found a job that I loved and devoted my life to it. At least you could be happy even if you were not where you wanted to be financially. Hope this helps someone out there.” – D. Lorinser

Tithing yourself is a core principle of wealth creation. Most people pay other people first. Most people live above their means.

In total, American consumers owe:

  • $11.85 trillion in debt
  • An increase of 1.4 percent from last year
  • $918.5 billion in credit card debt
  • $8.09 trillion in mortgages
  • $1.19 trillion in student loans
  • An increase of 5.9 percent from last year

The U.S. Census in 2010 reported there were 234.56 million people over the age of 18, suggesting the average adult owes $3,761 in revolving credit to lenders. Across the average household, American adults also owe $11,244 in student loans, $8,163 on their autos, and $70,322 on their mortgage.

Simply switching to homebrewed coffee will save you an average of $64.48 per month (or $2 per day) or $773.80 per year. By putting the savings into a mutual fund with average earnings of 6.5 percent interest and reinvesting the dividends into more mutual funds over a decade, the $64.48 saved every month would grow into $10,981.93.

My wife once took an accounting class from a world-renowned accountant. His words on the first day of class, “The most important thing you’ll learn in this class, which most people will never learn: spend less than you earn. If you do this, you’ll be financially free.”

31. Tithe or give 10 percent of your income away.

“One gives freely, yet grows all the richer.” – Proverbs 11:24

Many of the wealthiest people in the world attribute their healthy financial life and abundance to giving some of it away.

Most people are trying to accumulate as much as they can. However, a natural principle of wealth creation is generosity. As Joe Polish has said,”The world gives to the givers and takes from the takers.”

From a spiritual perspective, everything we have is God’s (or the Earth’s). We are merely stewards over our possessions. When we die, we don’t take our money with us. So why hoard it?

As you give generously and wisely, you’ll be stunned by the increases in your earning potential. You’ll develop traits needed for radical wealth creation.

32. Drink 64-100 ounces of water per day.

Human beings are mostly water. As we drink healthy amounts of water, we have smaller waistlines, healthier skin, and better functioning brains. Actually, as we drink enough water, it’s safe to say we’re better in every way.

It’s a no-brainer. If you’re not drinking the healthy amount of water each day, you should critically assess your priorities in life.

33. Buy a small place rather than rent.

Unless you live in a big city (which many of you do), I’m baffled how many people pay outlandish amounts on rent each month.

When my wife and I moved to Clemson to begin graduate school, we did a lot of front-end work to ensure we’d be able to buy a home. What’s shocking is that our mortgage payment is far less than most of our friend’s rent payments. By the end of our four years here in Clemson, we’ll have earned several thousand dollars in equity and even more in appreciation. Conversely, many of our friends are simply dumping hundreds of dollars into someone else’s pockets every month.

Paying rent is like working hourly. You get money while you’re on the clock. When you’re not on the clock, you get no money. Earning equity is like having residual income. Every month you pay down your mortgage, you actually keep that money. So you’re not “spending to live” like most people do. You’re living for free while saving – often earning in appreciation.

34. Check your email and social media no sooner than 60-90 minutes after you wake up.

Most people check their email and social media immediately upon waking up. This puts them in a reactive state for the remainder of the day. Instead of living life on their own terms, they’d rather respond to other people’s agendas.

Hence, the importance of having a solid morning routine. When you wake up and put yourself, not other people first, you position yourself to win before you ever begin playing. As Stephen Covey has taught in his book, Spiritual Roots of Human Relations, “Private victory always precedes public victory.”

Make the first few hours of your morning about you, so that you can be the best you can for other people. My morning routine consists of prayer, journal writing, listening to audiobooks and podcasts while I workout, and taking a cold shower.

After I’ve had an epic morning, and I’m clear on the direction of my day, I can utilize email and social media for my benefit rather than detriment.

35. Make a few radical changes to your life each year.

Reinvent yourself every year. Novelty is an antidote to monotony. Jump into new pursuits and relationships.

Try things you’ve never done before.

Take risks.

Have more fun.

Pursue big things you’ve been procrastinating for years.

In 2015, my wife and I went from having no kids to having three foster kids (ages 5, 7, and 9). I’ve started blogging. I quit my job and started writing full-time. I completely changed my diet. I’ve changed my entire daily routine.

This year has been just as transformative as the last. It’s taught me you can change your whole life in one year. I plan on changing my whole life for the better every year.

Change freaks people out. It immediately pulls you from your comfort zone. Which is exactly what you need. You’ll often feel like a fraud. But impostor syndrome is what you should be seeking. Do your best to always be the dumbest person in the room and you’ll improve rapidly.

36. Define what wealth and happiness mean to you.

“Be everything to everybody and you’ll be nothing for yourself.” – John Rushton

No two human beings are the same. So why should we have one standard of success? Seeking society’s standard of success is an endless rat-race. There will always be someone better than you. You’ll never have the time to do everything.

Instead, recognize that every decision has opportunity cost. When you choose one thing, you simultaneously don’t choose several others. And that’s okay. Actually, it’s beautiful, because we get to choose our ultimate ideal.

We must define success, wealth, and happiness in our own terms because if we don’t, society will do it for us – and we will always fall short. We’ll always be left wanting. We’ll always be stuck comparing ourselves and competing with other people. Our lives will be an endless race for the next best thing. We’ll never experience contentment.

37. Rethink money.

“Change the way you feel, think, and act about money” – Steve Down

Most people have an unhealthy relationship with money. It’s not necessarily their fault; it’s what they were taught.

In order to change your financial world, you need to alter your paradigm and feelings about money.

Here are some key beliefs the most successful people in the world have:

  • In a free-market economy, anyone can make as much money as they want.
  • Your background, highest level of education, or IQ is irrelevant when it comes to earning money.
  • The bigger the problem you solve, the more money you make.
  • Expect to make lots of money. Think BIG: $100,000, $500,000, or why not $1 million?
  • What you focus on expands. If you believe in scarcity, you’ll have little.
  • If you believe there is unlimited abundance, you’ll attract abundance.
  • When you create value for others, you have the right to make as much money as you want.
  • You’re not going to be discovered, saved, or made rich by someone else. If you want to be successful, you have to build it yourself.

When you develop a healthy relationship, you will have more. You won’t spend money on the crap most people waste their money on. You’ll focus more on value than price.

38. Invest only in industries you are informed about.

Warren Buffett doesn’t invest in technology because he doesn’t understand it. Instead, he invests in banking and insurance. He’s not a tech guy. He invests in what he understands.

Yet so many people invest in things they don’t understand. I’ve made that mistake. I once invested several thousand dollars in overseas rice distribution. Although the investment sounded incredible on paper, it’s turned out to be a disaster.

I didn’t have the understanding to make an informed decision. I put my trust in someone else’s hands. And no one cares about your success more than you do.

From now on, I’m going to responsibly invest in things I can make informed decisions on.

39. Create an automated income source that takes care of the fundamentals.

It has never been easier to create automated income streams. No matter your skill-set and interests, you can put a business in place that runs even while you’re sleeping, sitting on the beach, or playing with your kids.

An entrepreneur is someone who works for a few years like no one will so they can live the rest of their life like no one else can.

If you want to free up your time and energy for the things that matter most, either invest in stuff you’re informed on (e.g., real estate, businesses, mutual funds), or, create a business that doesn’t require you to run it (e.g., create an online educational course about something you’re passionate about).

40. Have multiple income streams (the more the better).

Most people’s income comes from the same source. However, most wealthy people’s income comes from multiple sources. I know people with hundreds of income streams coming in each month.

What would happen if you set things up so you were getting income from 5 or 10 different places each month?

What if several of those were automated?

Again, with a few short years of intentional and focused work, you can have several income streams.

41. Track at least one habit/behavior you’re trying to improve.

“When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates.” – Thomas Monson

Tracking is difficult. If you’ve tried it before, chances are, you quit within a few days.

Research has found that when behavior is tracked and evaluated, it improves drastically.

It’s best to track only a few things. Maybe just one at a time.

If you want to track your diet, a fun approach is taking a picture of everything you eat. Everything. This allows you the time to determine if you really want to put that in your body.

So your tracking can be creative. Do what works for you. Use a method you will actually do. But start tracking.

As a consultant, tracking and reporting behavior daily has been the number one factor in my clients’ success. When you track something, you become aware of it. When you report something, you become accountable to it.

Most of my clients simply send me an email at the end of their workday with a few bullet points (e.g., I did four hours of work on my startup, I made three sales, I didn’t check social media before noon). Accountability to a spreadsheet or app is not the same as accounting to a person – particularly one you trust and respect.

42. Have no more than three items on your to-do list each day

When you shift your life from day-to-day reactivity to one of creation and purpose, your goals become a lot bigger. Consequently, your priority list becomes smaller. Instead of doing a million things poorly, the goal becomes to do a few things incredibly – or better yet, to do one thing better than anyone else in the world.

“If you have more than three priorities, then you don’t have any.” – Jim Collins

So, instead of trying to do a million small things, what one or two things would make the biggest impact?

Dan Sullivan, founder of Strategic Coach, explains there are two economies: The Economy of Hard Work and The Economy of Results.

Some people think hard work is the recipe. Although this is completely true, the effort is often misplaced. Most people focus on the process or work first, and the result second. Conversely, those who determine the outcomes their seeking first can better discern which strategy will be most effective. Sure, that strategy may be out of your comfort zone, but as Tim Grover has said in Relentless, “When you crave the end result, the hard work becomes irrelevant.”

Tim Ferriss, in his book, The 4-Hour Body, explains what he calls Minimum Effective Dose (MED), which is simply the smallest dose that will yield a desired result and anything past the MED is wasteful. Water boils at 100 degrees C at standard air pressure – it is not “more boiled” if you add more heat.

What is the fastest way to get your desired outcome?

43. Make your bed first thing in the morning.

According to psychological research, people who make their bed in the morning are happier and more successful than those who don’t. If that’s not enough, here’s more:

  • 71 percent of bed makers consider themselves happy
  • While 62 percent of non-bed-makers are unhappy
  • Bed makers are also more likely to like their jobs, own a home, exercise regularly, and feel well rested, whereas non-bed-makers hate their jobs, rent apartments, avoid the gym, and wake up tired.

Crazy, right?

Something so simple. Yet, when you make your bed first thing in the morning, you knock off your first accomplishment of the day. This puts you in a mindset of winning.

Do it! It only takes 30 seconds.

44. Make one audacious request per week — what do you have to lose?

“Rainmakers generate revenue by making asks. They ask for donations. They ask for contracts. They ask for deals. They ask for opportunities. They ask to meet with leaders or speak to them over the phone. They ask for publicity. They come up with ideas and ask for a few minutes of your time to pitch it. They ask for help. Don’t let rainmaking deter you from your dream. It’s one of the barriers to entry, and you can overcome it. Once you taste the sweet victory of a positive response, you’ll not only become comfortable with it, you might even enjoy it. But making asks is the only way to bring your dream to life.” –

Something about Pleasure

Pleasure is never as pleasant as we expected it to be and pain is always more painful. The pain in the world always outweighs the pleasure. If you don’t believe it, compare the respective feelings of two animals, one of which is eating the other.” —Arthur

Staying curious can also kick our “happiness set point” up a few notches. In his book, Curious: Discovering the Missing Ingredient, author Todd Kashdan says, “Curious explorers are comfortable with the risks of taking on new challenges. Instead of trying desperately to explain and control our world, a curious explorer embraces uncertainty and sees life as an enjoyable quest to discover, learn and grow.”

Following our curiosity is an exciting prospect because we can never know where it will take us on our journey. It’s like following a treasure trail that could lead us to something wonderful. If we’re tuned in, it can take us on an inner journey towards a greater understanding of who we are and our life purpose
.

Staying curious can also kick our “happiness set point” up a few notches. In his book, Curious: Discovering the Missing Ingredient, author Todd Kashdan says, “Curious explorers are comfortable with the risks of taking on new challenges. Instead of trying desperately to explain and control our world, a curious explorer embraces uncertainty and sees life as an enjoyable quest to discover, learn and grow.”

Following our curiosity is an exciting prospect because we can never know where it will take us on our journey. It’s like following a treasure trail that could lead us to something wonderful. If we’re tuned in, it can take us on an inner journey towards a greater understanding of

 

Astronomer Tycho Brahe : The Astronomer

Tycho Brahe:-

Tycho Brahe’s geoheliocentric model

Tycho Brahe (1546–1601) was a Danish nobleman who was well known as an astronomer in his time. Further advancement in the understanding of the cosmos would require new, more accurate observations than those that Nicolaus Copernicus relied on and Tycho made great strides in this area. Tycho Brahe accepted Copernicus’s model but reasserted geocentricity.

In 1572, Tycho Brahe observed a new star in the constellation Cassiopeia. For eighteen months, it shone brightly in the sky with no visible parallax, indicating it was part of the heavenly region of stars according to Aristotle’s model. However, according to that model, no change could take place in the heavens so Tycho’s observation was a major discredit to Aristotle’s theories. In 1577, Tycho observed a great comet in the sky. Based on his parallax observations, the comet passed through the region of the planets. According to Aristotelian theory, only uniform circular motion on solid spheres existed in this region, making it impossible for a comet to enter this region. Tycho concluded there were no such spheres, raising the question of what kept a planet in orbit.[5]

With the patronage of the King of Denmark, Tycho Brahe established Uraniborg, an observatory in Hven.[6] For 20 years, Tycho and his team of astronomers compiled astronomical observations that were vastly more accurate than those made before. These observations would prove vital in future astronomical breakthroughs.

Tycho also formulated his own astronomical system, claiming it to be superior to those of Ptolemy and Copernicus. Although Tycho appreciated the advantages of Copernicus’s system, he could not accept the movement of the Earth and settled on geoheliocentrism, meaning the Sun moved around the Earth while the planets orbited the Sun.[5]

Sunita Willium the woman Astronaut of Indian Origin

In her two expeditions aboard the ISS, Sunita Williams racked up more than two full days of spacewalking — giving her more time floating in the void than any other woman except Peggy Whitson (#418). On her most recent extravehicular adventure, to fix a slow leak of toxic ammonia coolant from one of the station’s solar panels, Williams was tethered outside in her bulky space suit for six and a half hours straight as the Earth’s colorful orb spun below. She finished the job right on schedule, almost to the minute.

That’s another thing NASA wants from its space workers: flawless completion of difficult tasks in the extraordinary circumstances that are a normal part of space operations. That’s just as important as knowing what to do in an emergency, and it’s why astronauts train for so long before they board a rocket.

 

Williams rehearsed her spacewalks underwater on an ISS mock-up submerged in an enormous swimming pool. Forty feet deep and so large that it holds more water than nine Olympic-size pools, the Neutral Buoyancy Laboratory at Johnson Space Center puts astronauts through one of the more unnerving phases of their training.

Astronaut Sunita “Suni” Williams For NBC News / Dan Winters
Williams’ six-hour spacewalk felt familiar in many ways, because that’s how long astronauts typically spend under water as they practice their extravehicular tasks. It’s not a pleasant experience, with a 300-pound suit pressing against your skin and the water resisting your every move. But it’s the best way NASA has found so far to simulate on Earth the strange experience of building, repairing, and reconfiguring equipment in outer space. And for Williams, six hours in the pool was nothing compared to the nine days she lived underwater at a depth of 62 feet in the Aquarius habitat, a submerged research facility off the coast of Key Largo, Florida.

Photo Gallery: Space Travel Up Close and Behind the Scenes

It’s easy to tell from her demeanor and resume that Williams is unflappable — another characteristic NASA looks for — and used to handling complicated equipment. Ask her about the ammonia leak, and she laughs as she grants that the risk level was “just crazy.” But that’s life as usual for the 52-year-old Navy veteran, who flew combat helicopters in the Persian Gulf during Operation Desert Shield and has spent more than 3,000 hours piloting 30 kinds of aircraft (some experimental). Williams got her call from NASA while deployed aboard the USS Saipan, an amphibious assault ship.

 

This Is the Closest You Can Get to Zero Gravity Without Leaving Earth
00:02:36
NASA recruiters look for leaders, and Williams fills that bill as well. When she was just 27, she was put in charge of a helicopter detachment delivering aid to the victims of Hurricane Andrew in Florida. She served as an instructor for the Navy’s test pilot school, and as the assistant air boss on the Saipan. After her first space mission, working for more than six months on the ISS as a flight engineer, NASA promoted her to deputy chief of the astronaut office.

Williams says the hardest part of her training wasn’t the physical stuff. It was learning Russian. All astronauts traveling to the ISS must be fluent in both English and Russian because those are the official languages of the space station, and currently, the only way astronauts can reach the orbiting platform is via a Russian Soyuz spacecraft. Conversational Russian is not good enough — you must also be able to speak and comprehend all of the jargon peculiar to spaceflight.Chapter 1: The Making Of An Astronaut
Today, Williams is one of the astronauts working on NASA’s next big step in human space travel — not Mars, but the use of American-made commercial rockets, operated by Boeing and Space X, to ferry people and cargo to the space station. With a B.S. in physical science from the U.S. Naval Academy and an M.S. in engineering management from Florida Institute of Technology (which she picked up after NASA rejected her first application), Williams has a good mix of education and field experience to help the companies tailor their capsules to meet NASA’s needs.

It will probably be a few years before NASA puts out another call for astronaut applications. The job pays only about half as much as a commercial airline pilot makes, and it involves more stress, risk, and effort. And almost to a person, the successful applicants have gone to extraordinary lengths to prepare for the role, seizing every opportunity to do something above and beyond. Yet it’s a safe bet that when NASA next opens its inbox, the applications will come flooding in.

Why? The challenge, the prestige, the fame, the chance to make history and inspire others — those are all big draws. But astronauts who’ve been to space often say the best perk of the job is a chance to experience the “overview effect”: the life-altering sight of our precious planet from space. That out-of-this-world view has turned some former astronauts into avid environmentalists and others into political leaders on a quest to make the planet just a little better. In – For Astronauts, Crazy Risks Come with the Job – JSunita Williium

The Power over Mind of Marcus Aurelius

Marcus Aurelius  (26 April 121 – 17 March 180 AD) was Roman Emperor from 161 to 180. He ruled with Lucius Verus as co-emperor from 161 until Verus’ death in 169. He was the last of the Five Good Emperors, and is also considered one of the most important Stoic philosophers. Marcus Aurelius’ Stoic tome Meditations, written in Greek while on campaign between 170 and 180, is still revered as a literary monument to a philosophy of service and duty, describing how to find and preserve equanimity in the midst of conflict by following nature as a source of guidance and inspiration.

Blog at WordPress.com.

Up ↑